INSTAGRAM: http://instagram.com/functionalpatterns Gein in some Medicine Ball training in Byblos, Lebanon (oldest city in the world). #functionalpatterns #functionaltraining #realfunctionaltraining #doyouevenrotate #canyouevenrotate no? #thengobacktolifting www.functionalpatterns.com | Functional Patterns
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Performance to Strength, Recovery & Athletic Improvement After struggling with knee pain, back discomfort, elbow issues, and chronic migraines, the client sought various treatments without success. Through Functional Patterns (FP) training, they achieved dramatic improvements in mobility, pain relief, and athletic performance, allowing them to run faster, pitch without pain, and work comfortably. Before Training ❌ Knee pai
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns on Instagram: "If you want to build functional strength, then it’s important to stop chasing mobility in isolation with your body. Every step you take circles back, either building resilience or compounding risk. On the court, the field, the gym, or at home, those risks eventually become bigger problems if you can’t account for them. Our @functionaltraining.system isn’t just designed to fix broken movement, but to help you make every step count. It takes you through five leve
Functional Patterns on Instagram: "If you want to build functional str…
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