Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
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YouTubePierre's Elite Performance
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
Get the Speed Workout PDF here: https://www.pierreseliteperformance.com/programs/youtube-sprint-mechanic-series-1 HUGE Summer Athletic Dominance SALE! Up to 50% OFF all Training Programs & products for a limited time! Check out the deals here: https://www.pierreseliteperformance.com/programs/summer-sale/ Join Our 30 Day FREE ATHLETIC DOMINANCE ...
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Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
1:03
Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
Instagramdesijohnsonn
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