How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
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Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
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WHY A MORNING KETTLEBELL WORKOUT DELIVERS BETTER RESULTS 1️⃣ Your hormones work for you. In the morning, cortisol and testosterone are naturally higher — giving you more strength, focus, and explosiveness. Perfect conditions for kettlebell training. 2️⃣ Your metabolism stays elevated all day. After a morning strength session, your body burns more energy for the next 24–36 hours. Easier to stay lean, and your appetite stays more controlled. 3️⃣ Cleaner technique, lower injury risk. Your mind is f
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