Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg

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It’s funny watching how attached people are to the squat. To think it’s the most fundamental exercise that carries importance over walking and running pretty much means you’re denying evolution. | Functional Patterns