Athletic Trainer | Science & Engineering Career

Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "A negative step is when the foot contacts behind the COM at touchdown. This means the athlete spends the entire ground contact phase in propulsion, which helps them accelerate faster. A negative step is achieved by having aggressive torso & hip projection combined with an aggressive swing leg retraction (a lot of athletes are much too passive with this). This aggressive retraction is also what helps create those steeper shin a