Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...

In terms of exercise, swimming, racquet sports, and aerobics seem to be associated with the best odds of staving off death from any cause and from heart disease and stroke, in particular, suggests ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. How about all of them trying to qualify for the 2011 World Aerobic Championships? Is that a big enough goal ...

After a series of spins, jumps, lifts and other difficult movements to the music, some 40 pupils ended an aerobic dance with a final pose. Off the stage, their teacher Xia Mengxing took a photo and ...

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...

Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. Receiving local Australia Day honours at Coffs Harbour's Sportsperson of the Year, Brooklyn qualified to ...

Don't miss out on the headlines from Noosa. Followed categories will be added to My News. At the Downunder Spirit Championships in June, five of the club’s competitors travelled to the Gold Coast to ...

Letta Ramano, manager of recreation in the sport and recreation division, presented the overview of the city's aerobics programme. The Ekurhuleni metro hosted a fitness and aerobics stakeholder ...